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What is discussed:

• •Training strategies to build real, well-rounded fitness
• •Best nutrition practices for health & performance
• •How to build your body to perform highly and look like it does too
• •How to accomplish all of this as time-efficiently as possible

Who the typical subscriber is:

• •Working people over ~35 or so
• •Married; often with kids
• •Those who are after a body that performs highly and looks the part
• •Looking for detailed, nuanced answers; and want sense made to all the confusion and noise across the internet

About me

If you don’t know me, I’m Zachary Keith.

I hold a bachelor's in exercise physiology (BSc), am a sports nutritionist (CISSN), and a current student of physical therapy (SPT).

I have worked with people in a 1:1 setting for about 7 years now.

I do this because there are very few other pursuits that will enrich your life more than that of a body that functions as highly as it should.

If you decide to subscribe, you have my gratitude. I promise to give you a good return on your attention.

— Zach